So, as it turned out juice fasting is not good for mammy's milk or baby, so I had to modify to an almost raw diet. I've been juicing along with fresh fruits and veggies, raw nuts and whole grains. Now, thats not to say that I have not cheated a bit, I have been eating bb&j on wheat bread (instead of whole grain). But other then that its been all raw foods until last night when we caved and got a PIZZA and then to make matters worse we rode our bikes to get ice cream... oh the shame. At least we did not take the car... lol! I only had 2 small pieces of pizza and we both had a big fresh salad.
Today I'm back on track. I have gone 5 days without coffee. The last coffee I had was on Friday at 12:30pm so I plan on ending my coffee fast on Friday. It is hard enough when I'm home but we are camping this weekend and I know it will be much better with coffee :)
The plan is to make fresh eating a life style for our family. I know the better we eat, the better we feel. And the better we feel the more we have to offer to each other and to those around us.
God bless!
Michelle
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